Over time, through new insights and experiences, my perspective on the following contents has evolved. While my understanding and relationship to the material has changed, I continue to make these contents available through donations.

Deep Relaxation Techniques and Ways to find Stillness are in my opinion the Basics of going further in Spirituality and Energy Work.  Truly relaxing the Body and Mind and allowing the Energy to Flow Freely are skills which might take a while to accomplish. This can teach you so much about yourself, about letting go and surrendering to something bigger.

Grounding Practices

Become aware of your Energy Field with the Energetic Awareness Exercise below. Truly believing and feeling that there is energy around you is a Foundation of diving deeper into Energy Work and Self Healing. In Reconnecting with Source you can learn to consciously draw more energy into your body. 

Trigger Warning! 

This guided immersion can be very triggering. It handles not only the light aspects but also the dark connections one has. Know it comes out of hope for you to learn how to distinguish the light from the dark. Be mindful when doing. Take it slow. One step at a time. Don’t push. Contact me if needed.