Deep Relaxation Techniques and Ways to find Stillness are in my opinion the Basics of going further in Spirituality and Energy Work.  Truly relaxing the Body and Mind and allowing the Energy to Flow Freely are skills which might take a while to accomplish. This can teach you so much about yourself, about letting go and surrendering to something bigger.

Become aware of your Energy Field with the Energetic Awareness Exercise below. Truly believing and feeling that there is energy around you is a Foundation of diving deeper into Energy Work and Self Healing. In Reconnecting with Source you can learn to consciously draw more energy into your body.